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Want a dancers body

By creating s account, you verify that you are at least 13 years of age, dsncers have read and agree to the PopCulture. While not all of us can shake it as well as Shakira, we can obtain rockin' legs and abs like her.

And the good news is you don't have to learn to dance on a professional level to get there. There are Want a dancers body many Want a dancers body moves inspired by dancers that anyone can use and still see results.

We've gathered up seven go-to moves to shimmy your way to a happier, healthier you. Dancesr to this regime, and you'll start to see the beginnings of a dancer's body. For dancers, it's all about stability.

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Stabilization comes from the q ; and while that can help with a dancer's craft, a tight core Cheating wives in Mount pleasant AR Want a dancers body you look and feel good. Whenever doing any of these moves, always danccers to keep your posture up and your abs in nice and tight, not only for a better workout, but also because it prevents you from injuring yourself.

Not only is your Want a dancers body important, but what catches your eye about a dancer is their strong, lean legs. All of these awesome workouts will you give you legs you'll be proud of.

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Get those legs tight from ankle up with this move. This is a great move to do anytime of the day — standing in line, waiting bodj the microwave to beep or brushing your teeth!

This is a great move to work your booty and core at the same time! It's a variation of a side plank that can really change your usual workout routine.

Have you seen a ballerina's arms? Those pretty things may look delicate, but they are strong, too.

Want a dancers body Who doesn't want that? Try this move out to not only get toned arms, but while keeping your core tight along the way, you'll see a stronger abdomen as well.

When you think s don't just think abs. Your lower back takes on a lot of stress to work your body out.

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Use this move to strengthen it. This move will also tighten that booty, too. The infamous squat: When you Want a dancers body a squat correctly, you are not only going to work your bum, you will essentially tighten everything. To tighten even your arms while squatting, hold some light dumbbells unless you like a challenge — who says they have to be "light"?

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As it's been said, a dancer's bod is all about the core, and the plank is the perfect move to strengthen yours. Your inner and outer thighs will feel the burn after this leg lift dancsrs. Rather than lifting one leg at a time, your lower leg rises to meet the Want a dancers body leg!

A new fitness studio called Barreworks has opened today in downtown Toronto. As the name suggests, the studio's classes are centered on using a ballet barre. If you've ever watched shows like Dancing with the Stars, you've seen this athletic So if you're looking to achieve a dancer's body but dancing isn't your thing. You don't have to be able to arabesque in pointe shoes to get the graceful, sculpted body of a dancer. What you do need: our fat-blasting Ballet.

Keep your core tight during this exercise and allow it to bodt your limbs. Remember, you don't have to be a top-notch dancer to look like one.

Get up and start doing these moves.

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Shutterstock While not all of us can shake it as well as Shakira, we can obtain rockin' legs and abs like her. Get Healthy U. Start the Conversation.